It is normal to feel stressed during University; particularly during exam time or when assessment deadlines are looming. Sometimes, setting out a timeline for yourself, listing when assessments are due in and your progress towards meeting the submission date, can help. Prioritise those that due in first.

There is self-help available electronically:

  • The Counselling and Psychological Services at the main campus offer some self-help information to students.
  • This can be accessed at: 
  • It includes podcasts, e-counselling, personal development books, and health and well-being books.

If you do need someone to speak to then we have a counsellor on campus every Thursday, and other staff in Student Services can help with other aspects (e.g. finance):